Vegetable Upma Part II: How to Cook This Balanced Diet?

Vegetable Upma is a nutritious meal that is easy to cook, healthy to eat and delicious to taste.

Watch this video and learn to make vegetable upma.

Vegetable Upma




If you want to prepare an instant Upma Mix and shorten this process of making vegetable Upma read this post.

Quick Meal Idea Six-Part eCourse - Salads

I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily customize them to adjust to your family’s taste and of course they are quick and easy to throw together. Here’s how you turn this side dish into a filling meal…

· Caesar Salad – Chop romaine lettuce; top it with croutons, parmesan cheese, Caesar dressing and any of the following: grilled chicken, steak, shrimp, smoked or cooked salmon or any other cooked fish you have handy.

Read more about Quick Meal Ideas Salads…

Quick Meal Idea Six-Part eCourse - Freezer Cooking

I don’t know about you, but I have a lot more time to cook some nights than others. When I do have extra time, I try to cook an extra batch of food, stick it in the freezer and then just grab a meal that’s ready to be heated and served out of the freezer on the days when we’re really busy. Here’s a list of things I tend to either cook in batches, or cook while I’m working on that day’s regular dinner and then freeze for later.

 

- Lasagna – anything from regular meat versions to vegetarian ones. Just assemble and freeze, then bake as usual straight from the freezer.

 

- Soups or Stews – Almost any type of soup or stew freezes well. I always cook these in double batches and freeze one. The only exception I’m aware of is chicken and dumplings. The dumplings just don’t turn out well when they are frozen. Some soups with chunks of potatoes can also get mushy, so test a small batch first.

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Quick Meal Idea Six-Part eCourse - Pantry Meals

Today we’ll tackle one of my favorite quick meal ideas – Pantry Meals. To be honest, before I started planning our meals, I had quite a few days where I didn’t make it to the grocery store and had to make do with what I had sitting in the fridge and pantry. Over time I got pretty creative with these impromptu meals. Here are some of my favorites…

Mediterranean Spaghetti – heat a can of drained tuna with some onion and garlic in a little olive oil. Add some tomato sauce from a jar and a few olives or leftover veggies and serve over cooked pasta.

Read the rest of Quick Meal Idea Day Four Pantry Meals

Quick Meal Idea Six-Part eCourse - Breakfast Any Time

Have you ever thought of serving breakfast foods for dinner? Many of the really good breakfast dishes, like eggs and bacon for example take a bit too much time in the morning, but are perfect for a quick and easy dinner. Here are our favorite breakfast dinners

Eggs

 

· Scrambled Eggs With Toast

· Cheese or Ham and Cheese omelet with toast or home fries

· Frittata with a side salad

· Farmer’s Pan – cut up a batch of potatoes and fry them in a little butter with some onions. Add ham or bacon and then crack a few eggs in the pan and cook until the eggs are done. Sprinkle with cheese and serve with a salad.

· Eggs Benedict

· Creamed Eggs with cheese served on toast

 

Pancakes

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Quick Meal Idea Three - Breakfast Any Time

Quick Meal Idea Six-Part Free eCourse Day Two

Cook Once Eat Twice

I hope you liked Day One Quick Meal Ideas Free eCourse about making soup for dinner. Today I’d like to share another favorite of mine. The basic idea is to cook something once and then make at least two meals out of it. The trick is to turn what you cook on day one into a different meal on day two so you’re not eating the same thing two days in a row.

 

Here are some of my favorite meal ideas for this. (let me be honest with you - these are recipes from Menu Planning.)

 

Chicken Breast

 

Day One: Place chicken breasts in a baking dish and pour some Italian dressing over them and bake until done. Take out a few of the chicken breasts for tomorrow, then serve the rest with rice and veggies for dinner.

 

Day Two: The next day, grab the leftover baked chicken breast from the fridge and turn it into a chicken Caesar salad, or make chicken salad sandwiches.

 

Continue reading... Quick Meal Idea Day Two Cook Once Eat Twice

 

Quick Meal Idea Six-Part Free eCourse Day One - Soups

I want to share with you a 'Quick Meal Idea' eCourse. The course is in six-parts. Over the next 6 days, I’ll share some of my favorite ideas with you to get dinner on the table in a hurry. These ideas are perfect for those days when you are coming home late from work, or have been busy driving the kids all around town all day.

Well they are perfect for people like me who doesn't want to spend a lot of time in the kitchen :)

Let’s get started right away with the first idea – Make a pot of soup for dinner. It’s one of my favorite go-to dinners because it is so versatile. Plus, if you are using leftovers or canned items, soup can be ready to be poured in 15 to 20 minutes. Simply add a sandwich or make a batch of biscuits and you have a filling meal.

Here are some quick soup ideas to get you started….

Quick Meal Idea 1: Soups

Beef and Vegetable Soup

Brown some hamburger meat and onion in a little butter or olive oil. Once the meat is completely cooked add any canned vegetables you like. I usually add chopped canned tomatoes, green beans, white beans and stewed canned tomatoes chopped into bite size pieces. The quantity of each ingredient isn’t important. Just throw the meal together and add a bit of salt and you’ll have a hearty soup.

Continue Reading at Indian Food - Healthy Quick Meal Ideas